It is normal for individuals to disregard hearing loss as a typical part of getting older, similar to needing bifocals or finding a couple of gray hairs. However, the latest studies indicate that its importance is greatly underestimated. Research conducted by Duke-NUS Medical School revealed a considerable link between unaddressed hearing loss and a shorter lifespan among elderly individuals.
Elderly people experiencing hearing or visual impairments are more vulnerable to developing depression, feeling disconnected from others, and facing challenges with mental processing and memory. What’s surprising is that neglected hearing loss may actually reduce your lifespan. The risks substantially rise when hearing loss is paired with additional sensory impairments, like impaired vision.
The study revealed that individuals with both hearing and vision loss are nearly twice as likely to struggle with daily tasks like bathing, cooking, or managing medications, resulting in major declines in independence and quality of life.
Why hearing loss is connected to poor overall health
The connection between hearing loss and other medical problems isn’t just a coincidence.
Researchers at Johns Hopkins discovered that older adults with hearing impairment are more likely to experience:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Higher instances of smoking or bad lifestyle habits
- Decrease in mental functioning, including dementia and Alzheimer’s
This is because hearing is influenced by blood circulation to some extent. The inner ear depends on a healthy supply of blood to function. When blood vessels are contracted by high blood pressure or smoking, for instance, your hearing might suffer. Indeed, some individuals may hear a rushing or throbbing noise within their ears, indicating potential issues with blood vessels.
In addition to affecting your ears, hearing loss also puts a strain on your brain. When sound signals are unclear, your brain needs to use more energy to translate and comprehend spoken language. Using additional cognitive energy can impede your brain’s capacity to absorb and store knowledge, potentially speeding up mental decline.
The emotional and social cost of hearing loss
Beyond its physical consequences, neglecting to address hearing loss can also have a profound influence on your mental well-being. Many individuals with hearing troubles start to withdraw socially because it becomes more difficult and more frustrating to engage in conversations. This seclusion often leads to:
- Isolation and decreased social interaction
- Greater vulnerability to disorders and emotional distress
- A decline in cognitive and emotional wellness
These consequences can magnify over time, contributing to a downward spiral in both mental and physical health.
Simple steps to improve hearing and total health
The good news is that hearing impairment is treatable, and dealing with it early makes a big difference. Here’s what you can do:
- Book an appointment for a hearing assessment– It is important to get evaluated even for minor symptoms as this can identify any problems early on.
- Think about Contemporary options like hearing aid, they are sleek, technologically advanced, and incredibly adept at reducing distractions from surrounding sounds.
- Increase your nutrients. Key vitamins and minerals, like iron, B12, and folate play a crucial role in maintaining healthy hearing. Speak with your doctor or a nutritionist for guidance.
- Address underlying health conditions– Managing cardiovascular problems or anemia can also help preserve hearing.
Start managing your hearing health now.
You don’t have to let hearing loss control your daily life or impact your general longevity. Identifying and managing hearing loss promptly can result in successful treatment, improving not only your ability to hear but also positively affecting your emotional health, mental function, and general lifespan.
If you’re noticing changes in your hearing or struggling to keep up with conversations, don’t put off. Taking the time to undergo a hearing assessment can have a significant and long-lasting impact on your general health and quality of life.
Contact us today to schedule a hearing test and get on the road to better health.