Hearing aids shouldn’t adversely impact your life or the way you live. You shouldn’t have to stop engaging in the things you love simply because you have a hearing issue. Generally, it’s alright to wear hearing aids while exercising or participating in activities that increase the heart rate.
Just be certain you are informed about the proper upkeep and care for your hearing devices. By ensuring you take essential steps to lessen moisture, prevent injury, and maintain a regular post-exercise regimen, you can participate in a variety of physical activities without any issues.
Protect your hearing aids: Use clips on your clothing, retainers, or sports headbands to anchor them and keep them dry. This will help stop them from falling or getting damaged.
Prevent Damage from Dampness: Consider investing in a protective cover or utilizing a sweat-absorbing accessory.
Ensure Correct Fit: This is essential as your body is constantly moving while you work out. Hearing aids need to fit securely to prevent shifting while you exercise.
Maintain Your Hearing Aids Post-Workout: After working out, it’s essential to give your hearing aids the same care as your body – a smooth transition to avoid damage and ensure optimal performance. Wipe down with a soft cloth to eliminate perspiration and debris, use a puffer to get rid of any moisture, and store them correctly. No liquid or other cleaners should be utilized, and you should keep them away from heat or sunlight.
Advantages of Wearing Hearing Aids While Working Out
Not only are you able to wear your hearing aids while at the gym, jogging outside, playing
sports, or taking part in any other athletic activity, they are likely to help enhance
your fun and keep you safer.
- Many sports necessitate communication between teammates. Attempting to catch a fly ball while three players are all looking up can lead to a potential risk of injury if they don’t communicate with one another. You want to be able to hear “I got it, I got it” from your teammate to avoid any collisions.
- Occasionally, environmental sounds can hamper the effectiveness of hearing aids. You might want to be able to hear the instructions in a noisy gym setting. Consult an audiologist to create a personalized setting that decreases background noise.
- Listening to music you love can be pleasurable and make your exercise session go by faster.
Set up your hearing aids with Bluetooth and “jam out” as you run or lift weights.
Wearing your hearing aids while running or walking can help you remain perceptive to essential sounds in your surroundings, including the sirens of emergency vehicles or car horns.
Contact us if you have further questions about using your hearing aids while
exercising and sweating.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU